Can I do jogging when I have arthritis knees? (4 posts)
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- Posted 8 months ago
- By Jenna007
- Latest reply from Hag
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How to cure my arthritis knees? When can I start jogging?
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You might be at a higher risk if you jog for more than 60 kilo meters per week. You might get arthritis if you do the same. You might get arthritis on hip due to this. You might not jog if you have arthritis. You might do lighter stretching if you want. You might consult a specialist to know the right movements.
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You might not run or jog intensively to be away from arthritis of the hip. The hip will get strain and you might become vulnerable. Jogging might cause extra stress and strain to your hip, knees, and feet. It is not suggested to jog when you are suffering from any kind s of arthritis of the knee, hip and feet.
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You might use good shoes when you jog regularly. Use shoes which will give you total comfort. You might not choose shoes which will make your legs and feet more stressed and strained. Try to select a pair of comfortable shoes.
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Thank you for your question.
You might not do jogging in this situation my dear friend. You might not do hiking, golf, soccer, running etc when you have an arthritis knee. Take care when you climb more steps and walk long distance at a stretch.
