Can you suggest me some exercises to get rid of my double chin?

Can you suggest me some exercises to get rid of my double chin? (2 posts)

esmile
Member

Posted 1 year ago
#

HappyDent
Member
Reputation:30

Posted 1 year ago
#

The best way to get rid off double chin is to regulate your calorie intake. It is best to keep your calorie count on a low profile so that the chances of fat accumulation in various parts of the body is low.

Follow a regular exercising schedule, this is also effective way to get rid off double chin. The more calories you burn lesser are the chances of fat to accumulate.

Maintaining a good posture and chewing sugar free gum is a great way to get rid off of double chin. Chewing gum makes your facial and jaw muscles moving and this is key to prevent fat accumulation in the chin area.

In case you are not satisfied with these simple steps and want to know double chin exercises then click on the following links:

http://wiki.answers.com/Q/How_do_you_get_rid_of_a_small_double_chin

http://www.wellbeing-information.com/double-chin-exercises.html
doyouknow
Member
Reputation:34

Posted 1 year ago
#

Many people find that by losing overall weight, they lose their double chin too..So, you can start cardiovascular exercises which can help you to get rid of fat accumulated all over your body and your chin.

Moving your head up and down, or, side to side can workout your facial muscles

Also, by eating chewy food you would be exercising your facial muscles and this can help you to get rid of your double chin