homeremedies for sleeping (2 posts)
About This Question
- Posted 1 year ago
- By doyouknow
- Latest reply from Annie
- RSS feed for this topic
Tags
I find it hard to sleep early. Can you give me some home remedies for sleep
-
Hi there!
Getting insufficient sleep can be really difficult to deal with.
Here are some tips for natural sleep that you may find effective:
1. Avoid intake of coffee or tea before evening or late afternoon: It is suggested that the presence of caffeine or tea can prevent the secretion of adenosine, a chemical compounds that sends impulses to the brain cells or neurons to switch to sleep mode.
2. Drink a glass of warm milk before going to bed: The presence of tryptophan in milk can aid the brain to switch to sleep mode, thereby inducing good sleep.
3. Take a long warm bath before your bedtime: Before going to bed, you may take a long warm bath. This can help in calming your taut nerves and muscles, relaxing you to fall asleep.
4. Spend a quiet period prior to bedtime: Reading an exciting book or a movie or playing video games can excite your nerves. Instead, you may spend sometime listening to soothing music. This can you relax and induce good sleep.
5. Take an aromatic bath: Aromatherapy plays an effective role in relaxing and calming our tired nerves and muscles, thereby helping in sleep. You may add few drops of lavender essential oil in your bath and feel the tension ease away.
6. Drinking herbal(German chamomile)tea before going to bed: If you are not allergic to daisies or ragweed, you can drink a cup of German chamomile tea before your bedtime. This may help you relax and induce good sleep. -
Before going to bed cold hip bath with feet in hot water is considered to highly effective in inducing sleep. Besides that drink a cup of honey mixed milk before going to bed is also effective in treating insomnia.
You can even use aromatherapy for insomnia. Mix 2 drops of Jasmine essential oil, 4 drops of Lavender oil, 3 drops of Roman Chamomile and 6 drops of Spikenard essential oil. With the help of nebulizer diffuse the mixture of essential oils in your bedroom just before going to sleep. This should be effective in solving your problem.
