How does bhujangasana help me to be fit? (1 post)
About This Question
- Posted 2 months ago
- By Trestle
- Latest reply from Omigod
- RSS feed for this topic
Tags
What is bhujangasana?
-
Thank You for the question.
Bhujangasana is one of the effective yoga postures to be fit. This is also called cobra pose. It might strengthen your back muscles and arms. It increases circulation and make the chest , lungs, shoulders and abdomen to stretch properly. It might make your belly flat and buttocks firm.
You might approach an expert yoga teacher to get the correct instructions.
