Why hand sprain? I am suffering from hand sprain. What are causes of hand sprain?
Hand sprain can cause severe pain in your wrist, feeling of tearing inside the hand, tenderness on the hand, swelling, bruising etc.
As you do a lot of activities using our hand, the hand sprain is common. Consult a doctor immediately when you have hand sprain. Use ice pack on your hand 3 to 4 times in a day. Wrap the hand with elastic bandage in between icepack. Massage gently on your hand to avoid excess swelling.
When you have hand sprain avoid activities that might cause pain. Have a pain killer to reduce pain and swelling. You might use an anti inflammatory medicine to relieve pain and swelling. Give enough rest to your arm.
Go to a doctor to find out whether it is a major or minor sprain. Use aspirin, ibuprofen for minor sprains. Keep your sprained wrist higher than your heart 24 hrs to get quick relief and to avoid swelling. Have well balanced diet when you are recovering.
Its so painful ive suffered hand sprain plzzzzz help
(tranz)