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• Posted 11 months ago
• By buckis
• Latest reply from newday
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• snoring spouse

1. 

   triple3
   Member

   Reputation:61

    

   
   Posted 11 months ago
   #

   You can try the following to deal with your snoring spouse:

   -Ask your husband to sleep onto the side rather than the back.
   -Make sure he does not have heavy meals or alcohol right before going to bed
   -Ask your husband to lose weight
2. 

   sowhat
   Member

   Reputation:116

    

   
   Posted 11 months ago
   #

   -Your husband can use nasal strips, which widen the nostrils for increased air flow.
   -Try raising the height of the bed to about 4 inches, where head is placed
   -Incorporate regular sleeping patterns
3. 

   newday
   Member

   Reputation:82

    

   
   Posted 11 months ago
   #

   Snoring can be caused due to sleep apnea or anatomical deformities. Do take your husband to a sleep specialist to know what is causing the problem and to get proper treatment