What are the benefits of having ripen banana? Will it increase weight? (1 post)
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- Posted 2 months ago
- By Greensandwich
- Latest reply from Atdbest
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Ripen banana a cause for weight gain?
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Bananas are tasty and might give you a cooling effect and it might lift your mood in positive way.
Bananas are high in potassium and fibers. They are low in saturated fat and cholesterol. It is also a good source of vitamin B, vitamin A, iron etc.
You might check your quantity intake of bananas to avoid weight gain.
