What is the best way to end a fast? (3 posts)
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- Posted 1 year ago
- By crash
- Latest reply from HappyDent
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What is the best and safe way to end a fast? Should I drink juice or start with solid food?
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Ending a fast is an important phase of fasting. It is suggested that while your body is in the resting mode, solid food must be re-introduced very slowly to avoid kidney failure or digestive distress. So, drinking fresh fruit or vegetable juice can be a better way to end a fast.
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You can end the fast by having lemon, orange or grapefruit juice. It is important that you do not eat heavily as this may lead to nausea and stomach cramps
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Breaking the fast is the most important phase so as to gain complete benefits of fasting. You can find tips to end your fast in the link below:
http://fasting.ygoy.com/breaking-your-fast/
