Whats the right amount of sleep needed for me?

Whats the right amount of sleep needed for me? (1 post)

thunder11
Member

Posted 1 year ago
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i am in my 20s.......

Cristina
Moderator
Reputation:44

Posted 1 year ago
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Hi,

The amount of sleep we need varies from person to person. Some feel refreshed and recharged with 6 hours of sleep. You may also find people who sleep only for 4 hours in the night and still look alert and active. On the other hand, there are others who cannot do without 8 hours of sleep in the night. When you feel refreshed and recharged after a sleep, that is the amount of time you actually need. Happy sleeping!